Season 1

In this episode, Kimber talks about her background in music and the idea that we are expected to "perform" for others. She explores questions around shame as a motivator, perfection as a goal, and choosing to do things for th...

In this episode, Anna tells about her childhood and why she went into Creative Arts Therapy. We discuss the importance of reparenting “The Inner Child,” and the healing power of choosing to let go of our own victimhood and be...

In this podcast episode, Kimber dives a little bit into the origins of her own perfectionism and feelings of never-enoughness. Follow Kimber on instagram @justbeyourbadself For guest bios, episode transcripts or to leave a r...

In this episode, Ana (an ex-mormon Dominican-American Trans Woman) shares her story. Themes that are addressed include: -Growing up in the LDS Religion -Anxiety and Perfectionism -Gender Dysphoria -Transitioning to a more aut...

Kimber and Nickole discuss honoring our needs and practical ways to create soul sanctuary in daily living. Follow Nickole on Instagram: @feather.and.moon.sanctuary Follow Kimber on instagram @justbeyourbadself For guest bios,...

Kimber and artist Jen Olson talk about finding passion in and outside of your parenting role. They discuss the realities of lead parenting, the "mother martyr" role, and finding ways to hold on to a sense of self as a …

Tune into this episode to listen to thoughts about the roots of perfectionism and how it is sometimes quite literally killing us. Follow Kimber on instagram @justbeyourbadself For guest bios, episode transcripts or to leave a...

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