Episodes
Find Your Community and Eat Your Gummy Bears | With CPT Ashley Sorens…
Join Kimber as she talks with Certified Personal Trainer Ashley Sorenson about: 1. What is Pelvic Floor Training 2.Early motherhood, Anxiety, and Isolation 3. Finding Community after COVID 4. Being your bad FIT self Follow ...
Taking Off Our Binary Glasses | With Non-Binary Life Coach Mattia Mau…
Join Kimber as she talks with Mattia Maurée, a non-binary life coach for neurodivergent queers about: Mattia’s own story and experiences as a neurodivergent queer The construct of Gender When labels are helpful and when the...
Holding Space Through Hair Cuts | With Queer Hairstylist Andrea Neele…
Join me as I talk with Andrea Neeley–a queer hairstylist specializing in transition haircuts–about what she does and why she does it. We will discuss: How she holds space with hair cuts Her own coming out story How cultural p...
Stronger Than The Dark | Discussing Smiling Depression with Ultra Ma…
Join Kimber and Ultra Marathon Runner, Cory Reese, as they talk about: 1. His battle with smiling depression and the book that was born from that battle: "Stronger Than The Dark" 2. How Cory has become an "expert on suffering...
Healing Through Burlesque with Meadow Lark | Episode 23
Kimber and burlesque performer Meadow Lark Discuss: 1. How Meadow Lark went from returned Mormon Missionary to Burlesque Performer 2. Facing body insecurities in a profession where you are paid to show-off your body 3. How M...
Reclaim Your Sexuality | Natasha Helfer | Episode 22
Join Certified Sex Therapist Natasha Helfer and Kimber as they discuss: 1. What it means to "Reclaim Female Sexuality" 2. The different messages men and women receive about pleasure and sexuality 3. How sexuality and guilt ca...
What's Your Secret? With Hannah Hammond | Episode 21
In this episode, Kimber talks with clinical social worker Hannah Hammond about Hannah's battle with anorexia and how her perfectionism nearly killed her. Resources for further study: Books: More Than a Body by Lexie and Linds...
On Being Seen and Feeling Held | Episode 20
In this episode Kimber talks about how letting your shadow self be seen is the only way to truly feel held and in her opinion, is the way to heal as a society. She hits on the intense feelings of …
Let's Talk Burnout and Bandaids | Episode 19
In this episode, Kimber talks about starting therapy and a vulnerable instagram share. She addresses feelings of burnout and overwhelm, the lack of solutions, and bandaids that might help burnout sufferers survive. Ultimate...
Raising Critical Thinkers with Julie Bogart | Episode 18
In this episode Kimber and parenting guru/Author, Julie Bogart talk about: 1. Letting go of "red pen syndrome" and encouraging creativity in our kids. 2.Letting go of parental fantasies and leaning into our child's passions 3...
Finding Your Own Spiritual Path (and thoughts on Reiki) with Steve H…
In this episode Kimber and Reiki Master Steve Hansen talk about: 1. Learning to love yourself despite growing up in a culture or community that teaches you there is something wrong with you. 2. How learning to love yourself ...
What Makes Us Valuable? With Anna McNamara | Episode 16
In this episode, Anna and Kimber have a really juicy conversation about: 1. The challenges of bipolar two disorder 2. The pressure to monetize creativity 3.How we equate our ability to make money with our self-worth 4.How to ...
Lessons from a Queen with Tanner Gilman | Episode 15
In this episode, we get to peek behind the curtain of a drag queens story and life. In addition to Tanner's story, we talk drag-culture. make-up and how love can save lives. Tanner is a small town drag queen named …
The Greatest Thing You'll Ever Learn | Episode 14
Kimber talks about the thread that connects all of the podcast episodes together and why it is so important. Follow Kimber on instagram @justbeyourbadself For guest bios, episode transcripts or to leave a review, please visit...
Have a Wabi Sabi Christmas (and a good enough New Year) | Episode 13
In the final episode of this season, Kimber talks about letting go of perfection through the holidays and the beautiful Japanese philosophy of Wabi Sabi. The article by Omar Itani referenced in this episode is called 5 Teachi...
Hero of Her Own Story with Jasmine Freeman | Episode 12
This episode is about being brave enough to speak your truth and finding the strength to step up and fight for your own inner child when no one else will. Join us as Bad-Ass Jasmine Freeman tells a powerful story …
Empowering Women through Boudoir with Kacee Payne | Episode 11
In this episode , Kimber and Kacee talk steamy photo shoots. They get into the process of boudoir as well as why it is such an empowering experience for women. Follow Kacee on instagram @keekboudoir Follow Kimber on instagr...
Choose Yourself with Tara Alan | Episode 10
In this Episode Kimber and Tara talk about the relationships that change us, the adventures that shape us, and the life that can be ours if we are brave enough to choose it. Listen to Tara's story about how she …
This is the Fun Part with Jen Kane | Episode 9
In this episode, Jen Kane (Life Coach, Yoga Instructor, and Hypnotherapist) and Kimber talk about the importance of showing up for your own life in a multitude of ways: Claiming your own happiness, practicing mindfulness, she...
Authenticity in Life and Business with Kirsten Cherry | Episode 8
In this episode Kimber and Kirsten (Macrame Artist/Business Woman) talk about showing up in life, in business, and on social media as your most authentic self. Follow Kirsten on instagram @knottingthrulife Follow Kimber on i...
Perfection Isn't the Point | Episode 7
In this episode, Kimber talks about her background in music and the idea that we are expected to "perform" for others. She explores questions around shame as a motivator, perfection as a goal, and choosing to do things for th...
Reparenting our Inner Child With Anna Beck |Episode 6
In this episode, Anna tells about her childhood and why she went into Creative Arts Therapy. We discuss the importance of reparenting “The Inner Child,” and the healing power of choosing to let go of our own victimhood and be...
Can I trust myself and are my needs valid? | Episode 5
In this podcast episode, Kimber dives a little bit into the origins of her own perfectionism and feelings of never-enoughness. Follow Kimber on instagram @justbeyourbadself For guest bios, episode transcripts or to leave a r...
A Trans-Woman's Journey of Authenticity with Ana Mercado | Episode 4
In this episode, Ana (an ex-mormon Dominican-American Trans Woman) shares her story. Themes that are addressed include: -Growing up in the LDS Religion -Anxiety and Perfectionism -Gender Dysphoria -Transitioning to a more aut...