Self-Care Episodes
Undaunted Soul | Chelsea Olson | Episode 31
Join Kimber as she talks with Chelsea Olson, Founder of Undaunted Soul about: What it means to “Be The Buffalo” How to face your personal storms The importance of loving yourself NOW Chelsea is a mom of three girls! She …
Stronger Than The Dark | Discussing Smiling Depression with Ultra Ma…
Join Kimber and Ultra Marathon Runner, Cory Reese, as they talk about: 1. His battle with smiling depression and the book that was born from that battle: "Stronger Than The Dark" 2. How Cory has become an "expert on suffering...
Reclaim Your Sexuality | Natasha Helfer | Episode 22
Join Certified Sex Therapist Natasha Helfer and Kimber as they discuss: 1. What it means to "Reclaim Female Sexuality" 2. The different messages men and women receive about pleasure and sexuality 3. How sexuality and guilt ca...
Let's Talk Burnout and Bandaids | Episode 19
In this episode, Kimber talks about starting therapy and a vulnerable instagram share. She addresses feelings of burnout and overwhelm, the lack of solutions, and bandaids that might help burnout sufferers survive. Ultimate...
What Makes Us Valuable? With Anna McNamara | Episode 16
In this episode, Anna and Kimber have a really juicy conversation about: 1. The challenges of bipolar two disorder 2. The pressure to monetize creativity 3.How we equate our ability to make money with our self-worth 4.How to ...
Have a Wabi Sabi Christmas (and a good enough New Year) | Episode 13
In the final episode of this season, Kimber talks about letting go of perfection through the holidays and the beautiful Japanese philosophy of Wabi Sabi. The article by Omar Itani referenced in this episode is called 5 Teachi...
This is the Fun Part with Jen Kane | Episode 9
In this episode, Jen Kane (Life Coach, Yoga Instructor, and Hypnotherapist) and Kimber talk about the importance of showing up for your own life in a multitude of ways: Claiming your own happiness, practicing mindfulness, she...
Reparenting our Inner Child With Anna Beck |Episode 6
In this episode, Anna tells about her childhood and why she went into Creative Arts Therapy. We discuss the importance of reparenting “The Inner Child,” and the healing power of choosing to let go of our own victimhood and be...
Creating Soul Sanctuary with Nickole Viselli | Episode 3
Kimber and Nickole discuss honoring our needs and practical ways to create soul sanctuary in daily living. Follow Nickole on Instagram: @feather.and.moon.sanctuary Follow Kimber on instagram @justbeyourbadself For guest bios,...