Perfectionism Episodes
That Kimber Girl | Episode 40
It's the 1 year anniversary of Just Be Your Bad Self and my life has come full circle. Apparently I have a "reputation" in my home town...it's not all good...and I'm totally giddy about it. I'm finally starting to live …
What's Your Secret? With Hannah Hammond | Episode 21
In this episode, Kimber talks with clinical social worker Hannah Hammond about Hannah's battle with anorexia and how her perfectionism nearly killed her. Resources for further study: Books: More Than a Body by Lexie and Linds...
Let's Talk Burnout and Bandaids | Episode 19
In this episode, Kimber talks about starting therapy and a vulnerable instagram share. She addresses feelings of burnout and overwhelm, the lack of solutions, and bandaids that might help burnout sufferers survive. Ultimate...
Have a Wabi Sabi Christmas (and a good enough New Year) | Episode 13
In the final episode of this season, Kimber talks about letting go of perfection through the holidays and the beautiful Japanese philosophy of Wabi Sabi. The article by Omar Itani referenced in this episode is called 5 Teachi...
This is the Fun Part with Jen Kane | Episode 9
In this episode, Jen Kane (Life Coach, Yoga Instructor, and Hypnotherapist) and Kimber talk about the importance of showing up for your own life in a multitude of ways: Claiming your own happiness, practicing mindfulness, she...
Authenticity in Life and Business with Kirsten Cherry | Episode 8
In this episode Kimber and Kirsten (Macrame Artist/Business Woman) talk about showing up in life, in business, and on social media as your most authentic self. Follow Kirsten on instagram @knottingthrulife Follow Kimber on i...
Perfection Isn't the Point | Episode 7
In this episode, Kimber talks about her background in music and the idea that we are expected to "perform" for others. She explores questions around shame as a motivator, perfection as a goal, and choosing to do things for th...
Can I trust myself and are my needs valid? | Episode 5
In this podcast episode, Kimber dives a little bit into the origins of her own perfectionism and feelings of never-enoughness. Follow Kimber on instagram @justbeyourbadself For guest bios, episode transcripts or to leave a r...
A Matter of Life And Death | Episode 1
Tune into this episode to listen to thoughts about the roots of perfectionism and how it is sometimes quite literally killing us. Follow Kimber on instagram @justbeyourbadself For guest bios, episode transcripts or to leave a...