Battling Guilt and Shame | Episode 43

Guilt and Shame--something we all struggle with as humans as a consistent basis. 

In this episode I talk about my own battles with guilt and shame, and some tools I use to battle and work through those feelings! 

I recorded this episode a couple of months ago, and ironically have been feeling guilt and shame for not publishing it closer to do the date I recorded it....but listening to this episode as I was getting it ready to publish today really helped me release some of that.